sports therapy services

Assessment and treatment session. Treatments are not only physical based but also educational, helping you to understand your issues, challenges and active body, giving you more autonomy for long term management.

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I'll work with you too on the psychological aspects of your symptoms and challenges.

 

Rehab and prehab training to return you to activity or to increase performance and resilience to injury and improve your gait pattern for more efficient running.

Tailored massage -  from deep tissue and fascial release to aiding recovery. Pre and/or post event or maintenance during training periods.

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The benefits of massage are well known and I'll often use manual therapy in conjunction with active therapy for a complete treatment package. ​​

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Strength training is a fundamental key aspect for general health and well-being. It's not solely about sports performance. It has huge benefits for all of our tissues from muscle and tendons to bone and intervertebral discs.

 

It improves the health and resilience of our joints, as well as having a positive affect on hormone levels. It can help to reduce pain, injury incidence and makes us feel more robust and capable in daily life.

 

I'll guide you through how to start out or improve on what you might be doing already. 

Experienced as a sports therapist and masseur for cycling and running groups.

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I'm part of the support team for your group, helping out with logistics during the day, with treatments post activity to manage fatigue and any niggling issues.