Managing the diverse processing of our neuro-diverse mind, especially when being AuADHD, can be a challenge — from our unique skills and ways of learning to social behaviors and nervous-system dysregulation.

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I offer a holistic approach to support neurodiverse minds through:

• Education

• Tips 

• Strategies

To help and support whether you're:

• An athlete trying to manage your neurodiverse brain

• A parent

• An outdoor education provider

• An organisation, club or group who just want to know more about creating better accessibility and inclusivity for neurodiverse individuals

 

I bring a wealth of skills and experience garnered from a lifetime of outdoor adventures that have helped me navigate my challenges. Along with my psychological training as a physio,  

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Self understanding and self regulation take time. Whether it's through medication or trial-and error, but the more the wider population is educated, the more we can reduce stigma, stereotyping and misunderstanding of behaviours. Adventure sport has been my way to self-regulate and I can help you find your 'bikepacking', your unique way to navigate your challenges. ​