Managing the diverse processing of the neuro-diverse mind can be a challenge, from social skills to professional ones. We're normal in our own way and I can help you work through strategies to be able to better navigate the challenges of a 'neuro-normal' society.  We can find your 'bikepacking', your unique way to quell what can be a tumultuous mind. This is not just directly for those who are neuro-diverse but also for anyone associated with neuro-diverse individuals.

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Performance doesn't just relate to the high-level athlete, but to anyone, at any level who simply wants to perform in a chosen activity. I delve into both the psychological as well as the physical aspects to empower you to achieve what you can do - whether you are starting out, returning from injury, live with physical adaptations or want to improve on current levels. I can join you on runs or rides for support or advice on gait. Outdoor activity can be a great enabler to managing the challenges of a neuro-diverse mind or mental health issues. 

Strength is such a key aspect for general health as well as sports performance. Strength training has huge benefits for all of our tissues from muscle and tendons to bone and intervertebral discs. It improves the health and resilience of our joints, as well as having a positive affect on hormone levels. It can help to reduce pain, injury incidence and makes us feel more robust and capable in daily life. I'll guide you through how to start out or improve on what you might be doing already. 

Bike fitting to a prescribed set of angles and measurements doesn't take into account individual variations in the way we move or pathology and injury that affect how we interact with the bike. .A pre-fit biomechanical assessment is a key element to the process as is a medical history. I bring in my physio training and personal experiences as I watch you on the bike, not on a screen and gradually dial in the fit over the session.

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